Weigh In record (no journal entry) for 03 January 2018
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118.6 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1209 kcal
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Fat: 49.39g | Prot: 135.15g | Carb: 60.29g.
Breakfast: Mandorle, Pistacchi, Fage Yogurt Greco Total 0%, Damiano Crema di Mandorle Sgusciate "Amandino", Lindt Cioccolato Fondente 90%, Bulk Powders Whey Chocolate Fudge, Prozis Oatmeal + Whey Protein, Chiquita Banana, Kiwi. Lunch: Olio Extra Vergine di Oliva, Nestlé Formaggino Mio, Sigma Fesa di Tacchino Arrosto, Finocchi Bolliti. Dinner: Spinaci, Harbour Salmon Co. Salmone Norvegese Affumicato. Snacks/Other: Damiano Crema di Mandorle Sgusciate "Amandino", Asiago Food Mirtilli Surgelati, Bulk Powders Pancake Lemon, Bulk Powders Wheyprotein Chocolate. more...
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losing 1.5 lb a week
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