Weigh In record (no journal entry) for 03 January 2018
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213.4 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1387 kcal
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Fat: 72.53g | Prot: 115.40g | Carb: 61.92g.
Breakfast: Mandarine, Milbona Skyr Blaubeere. Lunch: Heinz Wille Hackfleisch Gemischt, Gekochtes Ei, Rinderhackfleisch. Dinner: Iglo Filegro Müllerin Art, Freshona Gemüsepfanne Feinschmecker Art. more...
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losing 10.8 lb a week
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apfelbacke85's weight history
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