NicoM29's Journal, 03 January 2018

197.3 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 23.19g | Prot: 174.67g | Carb: 217.10g.   Breakfast: Apricot Jams and Preserves, Fage Total 0%, La Finestra Sul Cielo Crunchy con Avena e Cacao Bio. Lunch: Conad Parmigiano, Valtellina Pizzoccheri della Valtellina, Montello Frijoles. Dinner: Kraft Sottilette Light, Wasa Integrale, Skinless Chicken Breast. Snacks/Other: Net Integratori VB Whey 104 9.8. more...

2176 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...