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EvaGloe
Journal
03 Jan 18
EvaGloe's Journal, 03 January 2018
EvaGloe's Profile
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Weigh In record (no journal entry) for 03 January 2018
172.6 lb
Lost so far:
10.4 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2018:
822 kcal
Fat: 24.03g | Prot: 69.84g | Carb: 83.93g.
Breakfast:
Hofmaier Lachsschinken, Ei, Netto Vollkornbrötchen.
Lunch:
Mischkornbrot.
Snacks/Other:
Mandeln.
more...
2401 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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