Weigh In record (no journal entry) for 20 May 2012
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223.3 lb
Lost so far: 22.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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3094 kcal
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Fat: 118.11g | Prot: 112.60g | Carb: 391.71g.
Breakfast: Kaffee, Marmelade, Camembert, Vollkorn Knäckebrot, Kaffee. Lunch: Brotaufstrich, Baguette, Baguette, Fruchtzwerge Maxi, Wassermelone, Tomaten, Walnüsse, Kopfsalat, Tomaten, Alaska-Seelachs-Salat. Dinner: Tropical, Italienische Wurst, Schinken Mettwurst, Kotelett, Salami, Baguette, Kaffee, Französische Madeleines (Gourmandor). Snacks/Other: Hot & Spicy. more...
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2542 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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