Weigh In record (no journal entry) for 02 January 2018
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134.0 lb
Lost so far: 22.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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539 kcal
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Fat: 28.29g | Prot: 13.82g | Carb: 54.69g.
Breakfast: Kaffee mit Milch, Merry Marmelade Himbeere, Milfina Butter, American Sandwich Vollkorn. Dinner: Patros Feta, Stadtbäckerei Junge Laugen Junge, Cocktailtomaten, Lidl Salatgurke, Kaufland Pflücksalat. more...
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gaining 0.3 lb a week
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