buddhamama's Journal, 02 January 2018

261.2 lb Lost so far: 11.5 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 89.78g | Prot: 151.10g | Carb: 175.98g.   Breakfast: Moser Roth Edel Bitter 85% Kakao, Aldi Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Kokosraspeln, Aldi Bio Chia Samen, Aldi Haferflocken. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Putenfleisch, Aldi Reibekäse, Gemischter Salat. Dinner: Gekochtes Ei, Aldi Rahmspinat, Ener Bio Vollkorn Spaghetti. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Gartenkrone Erdbeeren, Aldi Milch 1,5%, Aldi Remoulade, Aldi Fettarmer Joghurt Mild, Gut & Günstig Gouda Holland Jung, Thunfisch in Wasser (Konserviert), Reis-fit Natur-Reis, McEnnedy Crunchy Peanut Butter, Bananen, Aldi Haferflocken. more...

2914 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...