EvaGloe's Journal, 02 January 2018

175.5 lb Lost so far: 7.5 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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627 kcal

Fat: 31.01g | Prot: 34.80g | Carb: 54.43g.   Breakfast: Netto Vollkornbrötchen, Avocado. Dinner: Alpro Soya Mandelmilch, Foodspring Shape Shake Cocos Crisp. Snacks/Other: Aldi Cashewkerne. more...

2524 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...