Weigh In record (no journal entry) for 01 January 2018
|
188.7 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2018:
|
581 kcal
|
Fat: 4.80g | Prot: 12.70g | Carb: 118.60g.
Breakfast: Em-Eukal Salbei. Lunch: Fürst Bismarck Apfelschorle, Sinalco Cola, Gut & Günstig Salzstangen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Natalie1998*'s weight history
|