giorgiaindia's Journal, 01 January 2018

119.0 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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709 kcal

Fat: 20.58g | Prot: 88.67g | Carb: 42.96g.   Breakfast: Fage Yogurt Greco Total 0%, Prozis Oatmeal + Whey Protein. Dinner: Citterio Prosciutto Cotto Taglio Fresco, Citterio Bresaola, Ferrari Parmigiano Reggiano, Santa Lucia Ciliegie di Mozzarella, Cavolfiore. Snacks/Other: Fage Yogurt Greco Total 0%, Bulk Powders Pure Whey Protein, Prozis Oatmeal + Whey Protein. more...

270 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...