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187.0 lb
Lost so far: 4.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1473 kcal
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Fat: 49.03g | Prot: 88.20g | Carb: 178.72g.
Breakfast: Beyaz Peynir, Beyaz Peynir, Yumurta Beyazı, Bazlama, Bal, Kaymak. Lunch: Yoğurt, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Kuru İncir, Ceviz, Yeşil Elma, Armut, Cennet Meyvesi, Mandalina. more...
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losing 1.5 lb a week
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