Weigh In record (no journal entry) for 30 December 2017
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140.2 lb
Lost so far: 31.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1340 kcal
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Fat: 43.97g | Prot: 69.07g | Carb: 165.86g.
Breakfast: Chiquita Banane, Noats Porridge Vanillekipferl, Milfina Milch 1,5% Fett, Kaffee mit Milch. Lunch: Hüttenkäse, Zucchini, Mascarpone, McDonald's Latte Macchiato (Regular). Dinner: Kaffee mit Milch, Ei, Babybel Mini Babybel, Glocken Bäckerei Körnerbrötchen, Sesambrötchen, Frischkäse, Herta Finesse Putenbrust. Snacks/Other: Passionsfrucht, Fruchtsalat. more...
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1533 kcal
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Activities & Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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