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LeeKa234
Journal
29 Dec 17
LeeKa234's Journal, 29 December 2017
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🦉Uhhlla ist wieder da!
219.8 lb
Lost so far:
27.6 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2017:
1489 kcal
Fat: 49.00g | Prot: 83.00g | Carb: 151.30g.
Lunch:
Power System Professional Protein Bar Schoko Nougat Crunch.
Dinner:
Asia Spezialitäten Gebratene Nudeln mit Hühnchen.
Snacks/Other:
Kinder Schoko-Bons, Ferrero Rocher, Zentis Marzipanbrote.
more...
2429 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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