Weigh In record (no journal entry) for 29 December 2017
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247.1 lb
Lost so far: 10.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1215 kcal
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Fat: 75.82g | Prot: 66.50g | Carb: 66.81g.
Breakfast: Houdek Kabanossi, Für den Kleinen Kauf Wiener Würstchen , Weizenbrötchen. Dinner: Freshona Gehackte Tomaten, Champignons, Aldi Paprika, Zucchini. more...
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losing 15.4 lb a week
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Ranger 1966's weight history
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