Weigh In record (no journal entry) for 29 December 2017
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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3382 kcal
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Fat: 126.43g | Prot: 109.65g | Carb: 447.49g.
Breakfast: Filinchen Vollkorn, Vom Land Imkerhonig, Edeka Budapester Salat, Milsani Kondensmilch 10%, Ja! Würfelzucker. Lunch: Landliebe Grieß Pudding - Himbeeren, Dr. Oetker Bistro Baguette Salami. Snacks/Other: DeBeukelaer Erfrischungsstäbchen, Chio Tortilla Chips Hot Chili, Chio Dip Hot Salsa, Milch 1,5%, Whey Protein, Layenberger Low Carb Protein Riegel Cranberry-Cassis, WAWI Schoko-Reis, Birnen, Ja! Würfelzucker, Mandarine, Bifi Salami. more...
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2888 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 48 minutes, Stretching (yoga) - 8 minutes, Fitness Training (Workout) - 10 minutes, Bicycling (leisurely) - <10/mph - 29 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 4 hours and 10 minutes, Resting - 30 minutes, Standing - 6 hours and 17 minutes, Sitting - 8 hours and 49 minutes, Walking (slow) - 2/mph - 52 minutes, Housework - 31 minutes, Massage - 12 minutes. more...
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losing 3.1 lb a week
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