Weigh In record (no journal entry) for 27 December 2017
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179.7 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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2173 kcal
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Fat: 87.89g | Prot: 110.51g | Carb: 236.66g.
Breakfast: TiP Florentiner, Golden Toast Weizen Toasties, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Lunch: Toffifee Toffifee, Gekochtes Ei, Breakfast Coffee, Golden Toast Weizen Toasties. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Zucker, Espresso, Pommes Frites, Maredo Rumpsteak (250g). Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2122 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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