Weigh In record (no journal entry) for 27 December 2017
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149.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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2401 kcal
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Fat: 68.37g | Prot: 132.14g | Carb: 309.27g.
Breakfast: Noci, Skipper Succo Ananas, Marmellata di Mirtilli, Fiocchi di Avena, Yogurt Magro al Naturale. Lunch: Le Freschette Petto di Tacchino al Forno a Fette, Aia Hamburger di Tacchino, Calvé Fresca Mayo, Finocchio Crudo, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Olio d'oliva, Goldsteig Mozzarella Light, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Barilla Fusilli Integrali. Snacks/Other: Sapori Cantuccini, Skipper Succo Ananas, Mandorle, Arance, Scotti Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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losing 7.7 lb a week
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