Weigh In record (no journal entry) for 27 December 2017
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1082 kcal
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Fat: 38.44g | Prot: 99.93g | Carb: 90.93g.
Breakfast: Mandorle, Probios Olio di Cocco Vergine, Lindt Excellence 99% Cacao, Damiano Crema di Mandorle Sgusciate "Amandino", Banana, Fage Yogurt Greco Total 0%, Aia Albume d'uovo Pastorizzato, Prozis Oatmeal + Whey Protein. Lunch: Damiano Crema di Mandorle Sgusciate "Amandino", Spinaci, Fiocchi d'Avena. Dinner: Natura Nuova Bio Tempeh. Snacks/Other: Pere, Belbake Cacao Amaro in Polvere, Bulk Powders Tiramisu Proteico. more...
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steady weight
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