Weigh In record (no journal entry) for 26 December 2017
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246.7 lb
Lost so far: 11.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1105 kcal
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Fat: 38.90g | Prot: 71.86g | Carb: 109.75g.
Breakfast: Metzgerfrisch Bauernbraten Karree, Milbona Frischkäse, Weizenbrötchen. Dinner: Schweinebraten (Nur mager gegessen), Pfanni Kartoffel Klöße, Iglo Rotkraut mit Apfel. more...
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losing 10.8 lb a week
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