Weigh In record (no journal entry) for 18 May 2012
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1717 kcal
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Fat: 53.48g | Prot: 73.55g | Carb: 234.94g.
Breakfast: Coco Pops Chex, Coffee with Milk and Sugar, Whole Milk. Lunch: Tempters Salmon and Mayonnaise, Quick Cups Teriyaki Rice. Dinner: Fettuccine, Beef Stroganoff. Snacks/Other: KitKat Chunky, Pink Lady Apples, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. more...
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losing 9.3 lb a week
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