Weigh In record (no journal entry) for 24 December 2017
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179.7 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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2041 kcal
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Fat: 51.56g | Prot: 89.71g | Carb: 243.92g.
Breakfast: Golden Toast Weizen Toasties, Orangensaft, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Dr. Oetker Donauwellen. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Weißwein, Putenbrust Fleisch, Schlagsahne (Geschlagen), Henglein Kloßteig für Rohe Klöße, Schokoladenpudding, Hengstenberg Rotkohl Traditionell, Bratensoße, Zucker, Espresso. Snacks/Other: Toffifee Toffifee. more...
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2156 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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