Weigh In record (no journal entry) for 24 December 2017
|
188.7 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2017:
|
3381 kcal
|
Fat: 57.87g | Prot: 327.78g | Carb: 373.61g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Green Grocer's Brokkoli, Tiefgefroren, Rosenkohl, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten. Snacks/Other: Natur Reis, Putenschnitzel, Gekochtes Ei. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|