Elliblabla's Journal, 23 December 2017

jeyyyyyy!

143.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 30.79g | Prot: 98.09g | Carb: 185.24g.   Breakfast: Chiquita Banane, Aldi Whey Protein Drink. Lunch: Laugenstange, Kartoffelsuppe. Dinner: Aldi Looping, Goldähren Vollkorn Sandwich, Rookhus Echter Räucherlachs. Snacks/Other: Dr. Oetker Kleine Schokokuchen, Milka Erdbeer-Joghurt Schokolade. more...

1984 kcal

Activities & Exercise: Fitness Training (Workout) - 7 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...