Weigh In record (no journal entry) for 23 December 2017
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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637 kcal
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Fat: 9.90g | Prot: 41.27g | Carb: 96.21g.
Breakfast: Milch 1,5%, Espresso. Lunch: Georg Kürbis Ketchup Mild, Harzer Harzer Roller, Ciabatta, Rotkohl. Dinner: Alnatura Pilz Cremesuppe. Snacks/Other: Alnatura Apfelchips, Rotkohl, Honigmelonen. more...
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steady weight
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