Weigh In record (no journal entry) for 23 December 2017
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222.2 lb
Lost so far: 30.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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599 kcal
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Fat: 35.02g | Prot: 40.51g | Carb: 28.75g.
Breakfast: Metzgerfrisch Kochschinken, Dinkelbrot, Gekochtes Ei. Lunch: Jeden Tag Kartoffelsalat mit Salatmayonnaise. more...
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steady weight
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annett s's weight history
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