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mysize10
Journal
22 Dec 17
mysize10's Journal, 22 December 2017
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Weigh In record (no journal entry) for 22 December 2017
190.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 December 2017:
1458 kcal
Fat: 48.04g | Prot: 100.14g | Carb: 147.29g.
Breakfast:
Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Vanilla Milk.
Lunch:
Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Sea Cuisine Lemon Pepper Tilapia, Macaroni and Cheese with Egg.
Dinner:
Nutrition Solutions Solutions4, Silk Pure Almond Milk - Dark Chocolate.
Snacks/Other:
Gala Apples.
more...
2642 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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