Weigh In record (no journal entry) for 22 December 2017
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262.6 lb
Lost so far: 10.1 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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2181 kcal
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Fat: 129.47g | Prot: 85.48g | Carb: 167.55g.
Breakfast: Karotten, Moser Roth Edel Bitter 85% Kakao, Lieken Urkorn Kraftkerni, Bananen, Aldi Milch 1,5%, Hirtenkäse, Speisequark 20% Fett, Reibekäse, Katenschinken, Champignons, Tomaten, Ei. Lunch: Gekochtes Ei, Ofterdinger Fleischsalat, Gutes Land Gouda Holland - Mittelalt, Butter, Lieken Urkorn Kraftkerni. Dinner: Aldi Milch 1,5%, Brotzeit Land Cervelatwurst, Heidegrund Zwiebelmettwurst Fettreduziert, Butter, Tomaten, Avocado, Dinkelvollkornbrötchen. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Trader Joe's Geröstete & Gesalzene Erdnüsse. more...
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losing 3.1 lb a week
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