Weigh In record (no journal entry) for 22 December 2017
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166.2 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1272 kcal
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Fat: 56.86g | Prot: 88.92g | Carb: 92.80g.
Breakfast: DM Bio Reis Chia Drink, DM Haferflocken . Lunch: Halbes Hähnchen. Dinner: Maggi Noodle Cup Curry . Snacks/Other: Libella Iso-Sport Kirsch. more...
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losing 12.3 lb a week
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