Weigh In record (no journal entry) for 22 December 2017
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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866 kcal
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Fat: 41.09g | Prot: 32.41g | Carb: 98.65g.
Breakfast: Espresso, Milch 1,5%. Lunch: Rotkohl. Dinner: Knorr Grießklößchensuppe, Ciabatta, Kerrygold Joghurt Heidelbeere. Snacks/Other: Ja! Schlagsahne, Grüne Paprika, Gelbe Paprika, Rote Paprika. more...
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losing 12.3 lb a week
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