Weigh In record (no journal entry) for 22 December 2017
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222.2 lb
Lost so far: 30.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1483 kcal
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Fat: 75.35g | Prot: 75.62g | Carb: 111.82g.
Breakfast: Tilsiter, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Räucherlachs, Dinkelbrot. Dinner: Hüttenkäse, Gut & Günstig Speise Quark 20% Fett, Rote Paprika, Beste Ernte Rote Beete, Milfina Butter, Ei, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: Schmalzgebäck, Eierpunsch. more...
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2667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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annett s's weight history
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