Weigh In record (no journal entry) for 22 December 2017
|
183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2017:
|
1634 kcal
|
Fat: 62.45g | Prot: 122.99g | Carb: 143.24g.
Breakfast: Gonutrition Super Vitamina D3, Cucina e Sapori Cacao Amaro, Gonutrition CN Whey Isolate 90 Maple Syrup & Pancake (Gonutrition). Lunch: Gonutrition Omega 3, Pasta Reale Bavette, Caseificio Albereto Ricotta di Bufala. Dinner: Olive Verdi, Grana Padano Grana Padano Grattugiato, Cicoria. Snacks/Other: Gonutrition Barretta Oats & Whey, Un Attimo Barretta Protein, Cucina e Sapori Cacao Amaro, Gonutrition CN Whey Isolate 90 Maple Syrup & Pancake (Gonutrition). more...
|
|
2625 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Crossfit - 20 minutes, Spinning - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarioMTB's weight history
|