Weigh In record (no journal entry) for 21 December 2017
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151.9 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1585 kcal
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Fat: 61.01g | Prot: 35.97g | Carb: 239.22g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Homann Metzger Fleischsalat, Vollkorntoast, Dolce Gusto Dallmayer Crema D'oro, Milsani Kondensmilch 10%, Ja! Würfelzucker. Lunch: Red Bull Green Edition, Landliebe Grieß Pudding - Schokolade, Maggi Hot Chili Nudeln. Dinner: Dolce Gusto Cappuccino, Pizzabrötchen. Snacks/Other: Balisto Muesli-Mix, Dolce Gusto Nesquik, Banane, L&S Jumbo Dessert-Barren. more...
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losing 2.2 lb a week
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