Weigh In record (no journal entry) for 21 December 2017
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2017:
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690 kcal
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Fat: 14.53g | Prot: 21.29g | Carb: 84.66g.
Breakfast: Milch 1,5%, espresso, Kerrygold Joghurt Heidelbeere, Ciabatta. Lunch: Grapefruit. Dinner: Knollensellerie, Zwiebeln, Lauch. Snacks/Other: Possmann Frankfurter Apfelwein, Elstar, Aldi Trauben Kernlos, Milka Alpenmilch. more...
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2113 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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