Weigh In record (no journal entry) for 21 December 2017
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155.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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3970 kcal
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Fat: 26.17g | Prot: 185.09g | Carb: 422.82g.
Breakfast: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich), Bitburger Premium Pils, Subway Chicken Fajita, Milfina Milch 1,5% Fett, Peak Micellar Casein, Banane. more...
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losing 9.3 lb a week
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monotypemarc's weight history
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