Weigh In record (no journal entry) for 21 December 2017
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190.9 lb
Lost so far: 2.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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3474 kcal
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Fat: 57.98g | Prot: 324.49g | Carb: 399.79g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Green Grocer's Brokkoli, Tiefgefroren, Rosenkohl, Rosenkohl, Green Grocer's Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten. Snacks/Other: Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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gaining 4.6 lb a week
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