Weigh In record (no journal entry) for 21 December 2017
|
168.0 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2017:
|
1481 kcal
|
Fat: 50.04g | Prot: 31.22g | Carb: 151.36g.
Breakfast: Aldi Cashewkerne. Lunch: DM Bio Reis Chia Drink, Real Quality Beerenmix , Foodspring Peanut Butter, Koawach Koawach Pur, DM Haferflocken . Dinner: Tonic Water, Absolut Vodka, Glühwein, Bratwurst. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaGloe's weight history
|