Weigh In record (no journal entry) for 20 December 2017
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1085 kcal
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Fat: 36.62g | Prot: 63.27g | Carb: 125.18g.
Breakfast: Gekochtes Ei. Dinner: HOLO Rote Linsennudeln, Olivenöl, Möhren, Rote Paprika, Zucchini. more...
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losing 4.6 lb a week
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