Weigh In record (no journal entry) for 20 December 2017
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197.3 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1519 kcal
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Fat: 54.68g | Prot: 57.72g | Carb: 201.00g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Grünländer Würzig, Kaffee, Aldi Vitareform Aktiv, Rispentomaten. Lunch: Lidl Roggenvollkornbrot, Metzger Thüringer Mett, Kaffee, Gewürzgurken, Rispentomaten, Orangen, Banane. Dinner: Mirácoli Spaghetti Carbonara. Snacks/Other: Plätzchen, Clementinen. more...
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2265 kcal
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Activities & Exercise:
13500 Schritte - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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