Weigh In record (no journal entry) for 20 December 2017
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157.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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3453 kcal
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Fat: 124.34g | Prot: 194.75g | Carb: 377.55g.
Breakfast: Aldi Fit & Vital Mehrkornbrot, Jean Luc Baguette Brötchen , Reis (Gekocht), Choco Edition Edelbitter Schokolade 81% Kakao, BioBio Fettarmer Joghurt Mild, Clarky's Feinste Nusskern Mischung, Gutes Land Skyr Pur , Lidl Heidelbeeren, Kartoffelbrei, Sontner Creme Dessert mit Schokoraspeln, Rindergulasch mit Nudeln, Peak Micellar Casein, Milch 1,5%, Putenaufschnitt, Banane, Leichter Genuss Käse-Aufschnitt Leicht, Aldi Fit & Vital Mehrkornbrot. more...
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losing 2.1 lb a week
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monotypemarc's weight history
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