Weigh In record (no journal entry) for 19 December 2017
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276.5 lb
Lost so far: 71.9 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1324 kcal
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Fat: 68.20g | Prot: 88.87g | Carb: 85.54g.
Breakfast: Milbona Frischkäse Kräuter Balance, Schmitz Schinken-Mettwürstchen . Lunch: Gut & Günstig Rahm Gourmet Gemüse, Gut & Günstig Hähnchen-Cordon Bleu. Dinner: Milbona Frischkäse Kräuter Balance, Schmitz Schinken-Mettwürstchen . Snacks/Other: Nestle Lion Snack Size Peanut, Sweet Smile Mädels Abend. more...
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losing 0.9 lb a week
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