Weigh In record (no journal entry) for 19 December 2017
|
191.1 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2017:
|
3598 kcal
|
Fat: 58.90g | Prot: 330.83g | Carb: 426.87g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Rosenkohl, Galiamelone, Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Oryza Natur Reis, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Natur Reis, Putenschnitzel, Gekochtes Ei. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|