fityasam25's Journal, 18 December 2017

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Weigh In record (no journal entry) for 18 December 2017

139.6 lb Lost so far: 1.5 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2017:

877 kcal

Fat: 39.11g | Prot: 27.96g | Carb: 106.20g. Breakfast: Doğadan Kayisili Bitki Çayı, Doğadan Kayisili Bitki Çayı, Maydanoz, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kısır. Snacks/Other: Ayva, Ülker Cafe Crown 3 Ü 1 Arada, Sade Kek. more...

1813 kcal

Activities & Exercise: Exercise Machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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fityasam25's Journal, 18 December 2017

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