Weigh In record (no journal entry) for 18 December 2017
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191.8 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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3322 kcal
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Fat: 62.88g | Prot: 284.34g | Carb: 386.08g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: Rosenkohl, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Green Grocer's Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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gaining 20.1 lb a week
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