Pinguin1512's Journal, 18 December 2017

114.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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493 kcal

Fat: 9.75g | Prot: 38.86g | Carb: 64.32g.   Breakfast: Ja! Würfelzucker, Sharon, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Magerquark. Snacks/Other: Kinder Weihnachtsmann, Tee, Jacobs Choco Cappuccino Typ Vanille. more...

1262 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...