Weigh In record (no journal entry) for 17 December 2017
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206.1 lb
Lost so far: 30.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1744 kcal
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Fat: 113.09g | Prot: 83.48g | Carb: 89.62g.
Breakfast: Seeberger Nussmischung, Alpro Soya Joghurt Mandel. Lunch: Mischgemüse, Gut & Günstig Bayrischer Leberkäse. Dinner: Lorenz Nic Nac's, Dönerfleisch. more...
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gaining 4.1 lb a week
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