Weigh In record (no journal entry) for 17 December 2017
|
143.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2017:
|
1399 kcal
|
Fat: 37.71g | Prot: 36.51g | Carb: 117.05g.
Breakfast: Coffee with Milk. Lunch: Heinz Tomato Ketchup, Bacon, Cheese, Brown Bread, Mayonnaise, Tomatoes. Dinner: Fish Pie. Snacks/Other: Coffee, Hummus, Carr's Table Water Crackers, Cabernet Sauvignon Wine. more...
|
|
2132 kcal
|
Activities & Exercise:
Squats (Legs) - 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 29.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|