Weigh In record (no journal entry) for 17 December 2017
|
265.2 lb
Lost so far: 7.5 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2017:
|
2075 kcal
|
Fat: 105.37g | Prot: 138.63g | Carb: 133.51g.
Breakfast: Aldi Milch 1,5%, Aldi Bio Mittelalter Gouda, Gurke (mit Schale), Möhren, Moser Roth Edel Bitter 85% Kakao, Aldi Kochschinken, Aldi Lachsschinken, Milfina Butter, Dinkelvollkornbrötchen. Lunch: Ja! Kokosraspeln, Ungesüßte, Gefrorene Himbeeren, Aldi Bio Chia Samen, GutBio Quinoa, Aldi Milch 1,5%. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl (Gefroren), Brathähnchen (ohne Haut gegessen). Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Trader Joe's Geröstete & Gesalzene Erdnüsse, Aldi Bio Mittelalter Gouda, Möhren, Aldi Lachsschinken, Mandeln, Aldi Milch 1,5%. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buddhamama's weight history
|