Weigh In record (no journal entry) for 16 December 2017
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160.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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4180 kcal
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Fat: 198.82g | Prot: 293.40g | Carb: 283.86g.
Breakfast: Choco Edition Edelbitter Schokolade 81% Kakao, Aldi Cashewkerne, BioBio Fettarmer Joghurt Mild, Pizza Hut Brownie, Cucina Mozarella Leicht, Milbona Gratinkäse Leicht, Dr. Oetker Ristorante Pizza Tonno, Viva Vital Hähnchen-Filetstreifen, ESN Iso-Whey Hardcore - Vanilla, Peak Micellar Casein, Milch 1,5%, Bounty Protein Bar, Bauernbrot, Gutfried Hähnchen-Salami, Netto Frischkäsezubereitung, Gekochtes Ei. more...
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gaining 9.6 lb a week
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