Weigh In record (no journal entry) for 16 December 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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3488 kcal
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Fat: 63.20g | Prot: 155.43g | Carb: 574.44g.
Breakfast: Fiasconaro Crema di Pistacchio, Mulino Bianco Fette Biscottate Integrali (7,9g), Coop Corn Flakes, Latte Parzialmente Scremato. Lunch: Fage Fruyo Vaniglia, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Myprotein Burro di Arachidi al Cocco, Patate Crude, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Myprotein Burro di Arachidi al Cocco, Vivi Verde Coop Gallette di Mais Biologiche, Alpina Fiocchi di Latte, Coop Corn Flakes, Latte Parzialmente Scremato, Banana, Banana, Myprotein Impact Whey Isolate. more...
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losing 4.6 lb a week
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