Weigh In record (no journal entry) for 16 December 2017
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113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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689 kcal
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Fat: 5.13g | Prot: 85.48g | Carb: 60.76g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Edeka Bio Arrabiata Tomatensauce, Slendier Spaghetti Konjakwurzel. Dinner: Gutes Land Harzer Käse mit Kümmel, Gutes Land Harzer Käse mit Kümmel. Snacks/Other: Storck Mint Chocs, Whisky, Cocktailtomaten, Tee, Tee. more...
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losing 3.1 lb a week
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